Healthy cooking is an art that involves careful collection of ingredients and then cooking them “gently” while keeping nutrients intact. The nutritional data of varied ingredients just isn’t a mystery as of late as we have now labels and the internet to assist us with this knowledge. On the contrary, keeping our meals nutritious even after cooking is a bit complicated and complicated, not because it is difficult however as a consequence of a lack of right information related to selecting the best cookware. So tips on how to keep meals nutritious even after cooking? Let’s discover out:
A clear and assured reply to this question is uncommon these days because there is so much misleading data on the internet associated to completely different strategies of cooking. As an illustration, you may find a couple of blog articles defending cooking in the crock pot as being a way to keep nutrients intact by cooking slowly at low heat. However you may additionally discover some articles that declare otherwise. There are numerous references to inconclusive and sometimes, outdated researches in favor of or against sure cookware that make choosing the right one an amazing challenge!
By the end of this put up although, you will have a good suggestion about which cookware is the healthiest and the way to keep the nutritional value of food intact after cooking – information substantiated by verifiable and time-honored information.
The Secret: Utilizing a cooking pot made from the precise materials!
The traditional cookware (metals, ceramics, porcelain, enameled etc.) are known to leach toxins into food while cooking because they comprise certain metals, oxides, chemicals etc. in varying amounts. All metals are highly reactive to food which is a biochemical entity. They combine with nutrients in food and type compounds that are harmful in the body and cause health problems. Also, heat from these pots mercilessly destroys delicate nutritional cells while cooking!
To be able to cook nutritious food, the cookware has to be utterly inert so it would not leach anything into your food, and it ought to cook gently without destroying nutrients. The only material known to have such abilities is pure clay or unglazed primary clay. Clay pot cooking has been the only methodology of cooking amongst settled civilizations from time unknown. There is no such thing as a different to natural clay that can provde the identical features.
Unfortunately, although, most of the clay pots we see in the market as we speak are principally glazed with chemicals. Little can we realize, the chemical compounds utilized in glazes contaminate our food and the semi-porous nature of pure clay is what makes it good for healthy cooking (can “breathe” in Oxygen while cooking, push out toxins in meals, etc.)
The light far infrared heat, unique to these pots, cooks while keeping nutrients intact. Those who have switched to pure clay have reported large improvements in health with regular use and better-tasting food. If you have not tried pure clay cooking till know, you are lacking out on extremely nutritious and healthy meals daily, so it’s high time you get a pure clay pot to your kitchen today!
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